- Compression stockings.
- Plant extracts.
- Dietary changes.
- Eat more flavonoids.
- Herbal remedies.
- Choose non-restrictive clothing.
- Keep the legs elevated.
What exercise machine is best for varicose veins?
Hopping on a bike or an elliptical is another great option for varicose vein sufferers. These exercise machines are low-impact like walking is, and aid even more in building your calf muscles that help with the blood flow through your legs, as well as the rest of your body.
How can I shrink my varicose veins?
Exercising regularly, losing weight, avoiding long periods of sitting and standing, and not wearing tight clothes can all help. In some cases, wearing compression stockings can be useful, too. These stockings steadily squeeze your legs. That helps the blood move more effectively through the veins.
What exercises should I avoid if I have varicose veins?
Any exercises that put excessive pressure on your legs and your abs may worsen your varicose veins. For example, crunches, squats, and sit-ups can create too much stress in your veins. You should also avoid doing planks or other postures that strain your abdominal muscles.