What exercise burns the most thigh fat?
- Squats. Try doing these exercises and feel the difference!
- Lunges. Hold that lunge for firmer glutes.
- Burpees. Burpees is the baap of all weight loss exercises.
- Fly jumping jacks. Jumping jacks work well to stay in shape.
- Leg lift.
- Butterfly stretch.
How can I reduce my thighs in 7 days?
Lunges are the perfect workout for your inner thighs. Doing it 10 times every day can help you lose thigh fat in a week to some extent. They also take care of the gluteal muscles and help shed a few extra pounds from your buttocks.
Why do thighs get fat?
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies. But it has a cosmetic down-side as well, in the form of cellulite.