What is the best workout for thighs?
- Banded Glute Bridge With Abduction. Muscles worked: glutes, hamstrings.
- Banded Lateral Step-Out Squat. Muscles worked: glutes, quads.
- Goblet Squat.
- Dumbbell Bulgarian Split Squat.
- Sumo Deadlift.
- Dumbbell Romanian Deadlift.
- Squat Jump.
- Kettlebell Swing.
How do u lose thigh fat?
Increase resistance training. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.
How can I tone my thighs in 2 weeks?
Perform just strength-training exercises or combine strength training with cardio. For instance, do lunges, followed by chest presses. Then do jumping jacks and squats, followed by dumbbell curls and pushups.