How can I flatten my 70 year old’s stomach?
In order to flatten your belly in your senior years, you’ll need a multi-pronged health approach that includes a healthy diet, regular cardiovascular exercise to burn calories and strength training exercises to tone the underlying abdominal muscles.
What exercise burns the most belly fat for seniors?
Jogging : Both walking and jogging are the most effective belly fat burning exercises. If your muscle strength and endurance permit, you should consider jogging along with or instead of walking. Relatively shorter, slower jogs burn more calories than walking and have a significant impact on your health and weight.
What are 3 exercises that strengthen the abdominals?
- Core exercises build abs and other core muscles.
- Abdominal crunch.
- Single-leg abdominal press.
- Single-leg abdominal press variations.
- Double-leg abdominal press.
- Double-leg abdominal press variations.
- Segmental rotation.