When exercising you have little influence over your personal safety?
Lighting, pollution, and traffic are all important safety factors to consider when exercising. When exercising, you have little influence over your personal safety. Heat stroke can lead to unconsciousness and death. It’s always safer to exercise in a gym.
What should an individual do to ensure safety while exercising at a gym?
- Use Proper Equipment. Replace your athletic shoes as they wear out.
- Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility.
- Warm Up.
- Take Your Time.
- Drink Water.
- Cool Down.
What are safety preparations that are common when exercising in extreme cold or extreme heat?
Identify safety preparations that are common when exercising in extreme cold or extreme heat. In both cases, the common preparation steps are allowing the body to acclimate gradually to the temperature and wearing appropriate clothing.