What I ate on the Cabbage Soup Diet?
How does the cabbage soup diet work?
- bell peppers.
- spinach and other leafy greens.
- broccoli or cauliflower.
What happens if you do the cabbage soup diet for 2 weeks?
The low carb and calorie content may cause big changes in your blood sugar levels. That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients.
What do you eat for breakfast on the cabbage diet?
- Breakfast: Banana smoothie containing bananas, Greek yogurt, and almond milk.
- Lunch: Cabbage soup with banana fruit salad.
- Dinner: Cabbage soup and banana smoothie.