How do I calculate calories burned during exercise?

You can get a close estimate of the calories burned during exercise with the help of the following formula: Total calories burned in 1 minute = (3.5 times the metabolic equivalent or MET multiplied by your body weight in kilograms)/200.

How many calories does 30 minutes of exercise burn?

30 minutes walking (moderate pace): 112 calories. 30 minutes weight training: 102 calories. 30 minutes running: 238 calories. 30 minutes yoga: 85 calories.

Is 500 calories in an hour of exercise good?

It will depend on who are you, how often your exercise and how much your eating, but a target of 200 to 500 calories is realistic and sustainable per session. For context, if you’re running a 10k, a 160lb person would burn about 715 calories. But your goal might be to increase your strength and tone up.

How do I calculate calories burned during exercise? – Related Questions

How many calories does 10,000 steps burn?

Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

How much exercise should I do for 1500 calories a day?

According to Harvard Medical School, if you weigh 185 pounds and can run a 6-minute mile, you burn nearly 1,500 calories in one hour of running. If running at 10 miles per hour seems intimidating, running a 9-minute mile can also burn about 1,500 calories — but it will take you almost two hours.

How many calories burn in 1 hour of exercise?

How much am I burning?
Activity (1-hour duration)160 lbs. (73 kg)
Aerobics, low-impact365
Aerobics, water402
Bicycling, < 10 mph, leisure292
Dancing, ballroom219

Can you burn 500 calories in a workout?

Burning Calories During Exercise

So, the good news is that no matter how you like to exercise, you can potentially burn 500 calories. And, as Smith explains, “You can increase your calorie burn during a workout by limiting your rest times and aiming to always stay in motion.

Is 500 calories enough to burn a day?

No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. For most people with overweight, cutting about 500 calories a day is a good place to start.

Can you exercise on 500 calories?

You can still exercise on the 5:2 diet meal plan too – and in fact, you should. Exercising on 500 calories a day might sound daunting, but it can speed up weight loss and improve overall health and fitness. Some people even find that exercise alleviates hunger pangs.

What exercise burns the most calories in 30 minutes?


Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories.

How to burn 500 calories in 20 minutes?

5 fast exercises that will chew through 500 calories in 20 minutes
  1. Skipping rope. You see pretty much every athlete in the world spending time on the skipping rope – and it’s with good reason.
  2. Burpees.
  3. Bear crawls.
  4. Sprint interval training.
  5. Then, there’s this circuit workout…
  6. If you’re working out on the ground/ gym

Is 1500 calories with exercise enough?

Eating just 1,500 calories per day while following a regular exercise program will likely lead to a healthy weight loss. However, 1,500 calories per day is too low for some regular exercisers, especially those trying to maintain or gain weight.

Why am I not losing weight on 1500 calories a day?

If you’re a man, woman weighing over 164 pounds or a female who regularly exercises and you aren’t losing weight eating 1,200 to 1,500 calories daily, it may be time to see a doctor. Hormone imbalances – such as underactive thyroid – can decrease your body’s metabolism and inhibit or prevent weight loss from occurring.

How many steps to burn 1,500 calories?

Height 6 Feet and Above
2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight

How much walking to burn 1,500 calories?

Calories burned walking by miles

Burning 1,500 calories requires walking 17.8 miles which is 50.8% further compared to the distance needed to burn 1,000 calories.

How much calories burn in 5,000 steps?

It’s all about counting your steps. Here’s the thing about steps: They are small, but they add up. If you take 5,000 additional steps each day, you can burn about 200 calories (this is only an estimate — your weight and the speed you are walking both factor in).

How to speed up metabolism?

5 ways to boost metabolism
  1. Exercise more. Add interval training to your cardio routine and burn more calories in less time.
  2. Weight train. Add muscle mass to your body and you can burn more calories at rest.
  3. Don’t skip meals, especially breakfast.
  4. Eat fat-burning foods.
  5. Get a good night’s sleep every night.