- Open the Activity app on your Apple Watch.
- Swipe up, then tap Change Goals.
- Tap to increase or decrease the number of active calories for your daily Move goal, then tap Next.
- Tap to increase or decrease the number of minutes for your daily Exercise goal, then tap Next.
Why can’t I change exercise goal on Apple Watch?
If you don’t see the option to update your Stand and Exercise goals, make sure you update to the latest version of watchOS.”
How do I change my Apple Watch Activity goals on my phone?
How do I change my calorie goal on my iPhone?
Press the Home button. Tap the Activity app. Scroll to the bottom and tap Change Goals. Tap the plus to add calories and the minus to subtract calories from your goal, which will be displayed in the center.