# How do I figure out how much exercise I need?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

## How many calories does 10,000 steps burn?

Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

## How do I calculate calories burned during a workout?

The equation for the Exercise Calories Burned Calculator is: Duration of physical activity in minutes × (MET × 3.5 × your weight in kg) / 200 = Total calories burned.

## Are exercise calculators accurate?

While some types of cardio machines are more accurate than others, none of them will be 100% accurate. In general, they overestimate your calorie burn by 15% to 20% because they can’t account for all the individual factors involved in calorie-burning.

How do I figure out how much exercise I need? – Related Questions

## Is it good to burn 200 calories a day?

Torching 200 calories is right in the sweet spot of calorie-burning goals — at the gym, it’s a decent workout (and, if you do it right, you can check boxes for both cardio and strength training).

## How many calories should I burn a day?

According to the Dietary Guidelines for Americans 2020–2025, the average adult woman expends roughly 1,600 to 2,400 calories per day, while the average adult man expends 2,000 to 3,000.

## How accurate are calorie calculators?

Calorie calculators estimate your daily calorie needs and the results will not be 100% accurate. There’s also variability between what you get from one online calculator versus another since they use different calorie prediction equations.

## Is a calculator 100% accurate?

A cheap calculator with one decimal place will return the value of 4.0. It is 100% accurate. A slightly better calculator with 4 decimal places will return a value of 4.0000. It is also 100% accurate.

## Are calories calculator inaccurate?

All calculators are estimates and attempts to PREDICT energy needs. They cannot determine the exact calorie/macronutrient intake needs for an individual with 100% accuracy.

## How accurate are exercise calorie trackers?

But several studies show smartwatches and fitness trackers don’t do as good of a job at calculating calorie burn during activity and can be off anywhere between 40% to 80% of your actual energy expenditure.

## How many calories do you burn in a day without exercise?

How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. For example, according to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour. This number will vary however.

## How many calories should I eat to lose weight?

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

## What is the most accurate calorie calculator?

What is the best calorie calculator? If you don’t know your body fat percentage, the Mifflin-St Jeor calorie calculator equation tends to produce the most accurate results. If you know your body fat percentage, the Katch-McArdle equation is the most accurate BMR equation.

## Are 1,500 calories a day enough?

A 1,500-calorie diet fits the needs of many people who want to lose fat and improve health. Like any healthy diet it should include mostly whole, unprocessed foods. Reducing excess calories and using some of the simple tips in this article can help you succeed in your weight loss journey.

## Is 1500 calories enough daily?

According to the 2020–2025 Dietary Guidelines for Americans, most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and 2,400 calories, per day. Consequently, most people will lose weight following a 1,500- to 1,800-calorie diet.

## How many calories should I eat a day by age?

Estimated Calorie Requirements
GenderAge (years)Sedentaryb
Child2-31,000
Female 4-8 9-13 14-18 19-30 31-50 51+ 1,200 1,600 1,800 2,000 1,800 1,600
Male4-8 9-13 14-18 19-30 31-50 51+1,400 1,800 2,200 2,400 2,200 2,000