The basic idea is that you:
- Eat Paleo for 21 days.
- Drink one to three cups of bone broth on your eating days.
- Only drink bone broth two days per week (between three to six cups), as well as plenty of fluids.
- Substitute snacks for bone broth on eating days.
- Don’t eat any sweets or desserts (even Paleo-friendly ones).
How much weight can you lose on the 21-day Bone Broth Diet?
The bone broth diet promises people can lose up to 15 pounds and 4 inches in just 21 days by eating a low-carb, whole-food meal plan between periods of fasting.
How long does it take to lose weight on the Bone Broth Diet?
Bone broth diet also claims to help you lose up to 6.8 kgs and 4 inches in just 21 days. It is a 21-day diet which was created by Kellyann Petrucci who is a naturopathic doctor. One can also extend the diet for additional weight loss.
Can you have coffee on the 21-day Bone Broth Diet?
The Rules of Sweeteners
A couple of cups of coffee is ok, but make sure you don’t use any artificial sweeteners or cream for a full twenty-four hours.
How do I follow the 21-day Bone Broth Diet? – Related Questions
Can you eat fruit on the bone broth diet?
The “rules” are as follows: Drink two 20-oz pouches of bone broth every day, and eat pastured or organic proteins, healthy fats, and organic fruits and vegetables.
How long does it take to see results from bone broth?
Immediately you will notice that it is helping to keep you full and reduce food cravings. This is especially true if you are following the bone broth diet. Your skin health gains take a bit longer, 3-6 weeks of regular use for best results.
Can I drink coffee on the DR kellyann diet?
You can have water, lemon water, infused water, unsweetened sparkling or mineral water, and unsweetened coffee or tea.
What can I put in my coffee on the bone broth diet?
One to two cups of Collagen Coffee with one serving of fat (and a side of fruit) make a great Bone Broth Diet approved breakfast. Outside of that, the extra fat and calories can inhibit weight loss. If you choose to add fat to your coffee I recommend one tablespoon of coconut oil, MCT oil, or ghee.
Can you drink coffee on bone broth fast?
During a 2-3 day bone broth fast, you can drink as much bone broth as you like, along with herbal tea and water. Coffee is not recommended, as it can irritate your gut.
Can you drink bone broth and coffee?
Believe it or not, coffee and broth are a perfect combination. You can turn your morning coffee into a superfood while balancing the effects of caffeine with collagen protein. You can stay energetic for a longer period of time!
Should you drink bone broth in the morning or evening?
Bone broth is beneficial at any time of day, but if you have specific health goals, we recommend strategizing your timing to maximize results. Take bone broth in the morning to support gut health and boost your mood. For detoxification and a stronger immune system, try bone broth in the evening.
Should I drink bone broth hot or cold?
You can keep one in the fridge and use it as it defrosts (it keeps for 10 days in the fridge), but I found early on that the hotter it is, the better. Heat brings out the flavor; it also takes a little longer to savor and eat a bowl of very hot broth.
What happens if you drink bone broth every day?
Supports joint health and mobility. Supports gut health and a healthy gut microbiome. Supports a healthy inflammation response and an overall healthy immune system. Supports healthy skin, thanks to collagen’s ability to promote skin suppleness.
What is the negatives of drinking bone broth?
Although bone broth is considered healthy, it can do more harm than good to certain people. Here’s why, there are side effects that some drinkers experience like gas, bloating, constipation and stomach pain.
Are there any negatives to bone broth?
It’s very unlikely that drinking or eating bone broth could cause harm, unless you’re consuming it in large amounts. “Animal bones are known to contain trace amounts of toxic metals along with minerals,” Jones says. “When bone both is cooked, lead may be released.
How fast does bone broth heal the gut?
You’ll notice results from bone broth within the first 7 days if you drink bone broth daily. Many of our guests first notice that they ‘feel better’ and they have more energy first. Gradually they will notice their gut health improve between 7-14 days.
How do I know my gut is healing?
The biggest way to tell if your leaky gut is healing is when your energy and vitality have returned, you’ve regained mental clarity, your mood has improved, you’ve returned to your ideal weight, and you feel like your best self. It’s important to remember that, as with most health concerns, gut health is on a spectrum.
Does bone broth reduce belly fat?
Bone broth is typically very low in calories, but it can still satisfy hunger. Studies have found that eating soup on a regular basis can increase feelings of fullness and may be associated with decreased body weight and belly fat ( 26 , 27 , 28 ).
How many times a week should you drink bone broth?
Many people recommend drinking 1 cup (237 mL) of bone broth daily for maximum health benefits. Some is better than none, so whether it be once a week or once a day, drink it as often as you can. You can drink bone broth by itself, but not everyone likes the texture and mouth feel.
Should you drink bone broth on an empty stomach?
You should drink bone broth anytime of day. If you have digestive issues then you should drink bone broth first thing in the morning on an empty stomach and before your meals. For restful sleep, you should drink bone broth before bed for improved sleep quality.
