- Physical therapy. Physical therapy is usually the first nonsurgical treatment that your doctor will recommend.
- Soft cervical collar.
- Ice, heat, and other modalities.
- Steroid-based injections.
Is massage good for neck arthritis?
Reduce Neck Pain From Arthritis With Massage
However, according to research done at the University of Miami School of Medicine, daily self-massage, coupled with regular massages from a therapist, can reduce neck pain caused by arthritis.
How should I sleep with neck arthritis?
The goal is to keep your neck in a neutral position, says Picard. If you are a back sleeper, occupational therapists (OTs) recommend using a thin pillow that will keep your spine aligned while you sleep. Side sleepers should choose a taller pillow under their neck so their neck aligns with their head.
Does stretching your neck help arthritis?
Physical therapist Chad Woodard, PT, PhD, suggests this gentle neck exercise routine to help arthritis patients improve function and range of motion in the neck.