- Move slowly.
- Find an alternative.
- Get more sleep.
- Announce your intention.
- Give yourself a break.
How long does it take to get over a Diet Coke addiction?
It may take 7 to 10 days to stop craving diet soda, Teitelbaum says, depending on how well you’re addressing the root cause. And if you still indulge occasionally, that’s OK, too. “The bottom line is really to drink sodas of any kind in moderation,” Sandon says.
What happens if you stop drinking Diet Coke?
Your mind seems sharper and migraines go away.
You have heard that diet soda withdrawal can cause migraines. Cutting out diet soda will cut down on the headaches and you will think much more clearly. The chemicals found in artificial sweetener alter the brain chemicals, the brain’s reward system, and nerve signals.
How do I get over my addiction to Coke?
Taper down your intake until drinking none.
To do this, you decrease your soda intake slowly and methodically until you’re able to completely quit. It takes longer, but it can help you avoid withdrawal symptoms.