How do you work your core with a ball?
Lie faceup on the ball, with the ball under your low back. Keep your feet on the floor, hip-width apart, and hands behind your ears. Brace your core, tighten glutes, and slowly crunch upper body upward, raising shoulders off the ball and tucking your chin to chest. Slowly lower upper body down to return to start.
Is an exercise ball good for core?
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do many core-strength exercises with a fitness ball.
Is stability ball good for core?
As you can see, incorporating a stability ball in your workout routine comes with many health benefits. You will be able to strengthen your core, improve your balance, coordination, and flexibility, and relieve some complications related to your back and spin.