Are kettlebell workouts good for your back?
Kettlebells are a versatile form of exercise to prevent and treating back pain, and you don’t need to shy away from them. “They’re useful for increasing range of motion, teaching better movement patterns, counteracting tight hip flexors and weak or inhibited glutes, and strengthening the posterior chain.
How do you strengthen your lower back with kettlebells?
Do kettlebells build lats?
Single-arm kettlebell swings are a great way to strengthen the lats. Be sure to actively engage the lats, especially on the eccentric portion of the movement. This will maximize tension in the lats and help you get more out of this exercise.