- Avoid empty calories: Processed junk food like soda, chips and candy are a cheap and easy way to get something quick.
- Eat nutrient-dense whole foods: Choose to eat real foods like meat, vegetables, fruit, eggs and nuts whenever you have the option.
How do police officers lose weight?
Being active will help increase fat loss, and walking is the best way to stay active. Start the day with a 30-minute walk as soon as you wake up and take another long walk after dinner. While you are on duty, try and get out of the cruiser whenever it is reasonably possible.
Do police eat?
The head louse, or Pediculus humanus capitis, is a parasitic insect that can be found on the head, eyebrows, and eyelashes of people. Head lice feed on human blood several times a day and live close to the human scalp.
Why is nutrition important for police?
A lack of fluids, particularly water, can produce tiredness or dizziness. Thus, the physical and mental effects of poor nutrition while on the job can undermine an officer’s ability to make sound decisions and meet the physical demands of a crisis.