To do this exercise:
Sit or stand with a dumbbell in each hand. Position your arms in front of you, with your palms facing your thighs. Slowly raise the dumbbells up, keeping your arms straight, until your arms are parallel to the ground. Slowly return the dumbbells to the starting position.
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What are 5 arm exercises?
5 exercises to tighten and tone your arms for summer
- Bicep Curls. The bicep curl is the quintessential arm exercise.
- Tricep Kickbacks. The triceps are what people are referring to when they say that their arms are flabby.
- Hug a Tree.
- Serve the Platter.
- V exercises.
What is the best arm workout with weights?
The best dumbbell arm exercises to build strength
- Front raises (front delts)
- Bench press (front delts)
- Lateral raises (side delts)
- Upright row (side delts)
- Rear delt raises (rear delts)
- Underhand rows (rear delts)
- Hammer curls (biceps)
- Bicep curls (biceps)
What are 10 arm exercises?
10 Simple Arm-Strengthening Exercises
- Lateral Raise (Side Raise) Standing tall with your knees slightly bent, hold a dumbbell in each hand and hang your arms down by your sides.
- Overhead Extension.
- Push-Ups.
- Tricep Push-Ups.
- Bicep Curl.
- Dumbbell Row.
- Two-Arm Kettlebell Swing.
- Plank To Push-Up.
How do I tone my arm flab?
What are 21s arm workout?
What was Arnold’s arm workout?
Barbell Curl: 3 x 12, 8, 6. Alternating Dumbbell Curl: 2 x 8. Lying Triceps Extension: 3 x 12, 8, 6. Cable Pressdown: 2 x 8.
What are Arnold curls?
What are gorilla curls?
What are Russian curls?
What are monkey curls?
What Is a Sissy curl?
