How do you work your lateral triceps?
- Weighted or Bodyweight Dips.
- Tricep Pushdowns with a Bar.
- Diamond Push-Ups.
- Dumbbell Crush Press.
- Medicine Ball Overhead Throw.
- Close Grip Bench Press.
- Kettlebell Floor Press.
- EZ Bar Skull Crushers.
How do you hit all 3 heads on your tricep?
Using an underhand grip turns the move into a pulldown, which will work all three heads of the tricep. The overhand grip targets the long head of the tricep specifically.