If caught early, treatment may include rest, ice, and nonsteroidal anti-inflammatory medications. Harder to treat cases may require further treatment, such as: Physical therapy: Used to decrease pain and reduce inflammation.
Is walking good for tendonitis of the hip?
Walking is one of the best ways to relieve hip pain. But, if you find that despite a daily walk you are still experiencing it, there are other options available to you as well. If you’ve had a hip injury, ongoing physical therapy can help you immensely.
How long does it take for hip tendonitis to heal?
Recovery from hip tendonitis
If you have not had surgery for hip tendonitis, the injury can heal with four to six weeks of physical therapy. The goal of the physical therapy is to reduce the pain and inflammation as well as to improve function of the hip.
What makes hip tendonitis worse?
Rest. The most important thing you can do to treat tendonitis is to rest. Because physical stress may cause or exacerbate hip tendonitis, maintaining your usual level of activity is not a good idea. Doing so is likely to lead to more pain and potentially permanent damage.