How long does it take to stabilize scapula?
It often takes 1-2 months of doing daily scapular stabilization exercises to notice a real difference, so stick with it – it will be worth it!
How is the scapula stabilized?
The serratus anterior is an important scapular stabilizing muscle. It originates from the first eight ribs and courses along the rib cage to insert along the anterior medial aspect of the scapula.
How do you strengthen a weak scapula?
Raise the arm to shoulder height at a 90º angle to the body. While holding the arm in this position, rotate the hand upward, until the hand is even with the elbow. Hold one second and slowly let the hand rotate to the starting position and repeat. Perform 2 sets of 10 repetitions.