What is the best exercise for bone spurs?
- Plantar fascia massage.
- Seated plantar fascia stretch.
- Wall calf stretch.
- Wall calf stretch with bent knee.
- Heel raises.
- Towel scrunches or curls.
- Resisted ankle inversion.
Is walking good for heel spur?
Is walking good for heel pain? Depending on your specific circumstances, walking may help your heel pain, or make it worse. If you experience excruciating pain while walking, try to rest as much as possible until the pain subsides.
Can you massage away bone spurs?
Massaging works for heel spurs because it can help loosen up the plantar fascia if you’re dealing with heel spurs due to plantar fasciitis and can improve circulation to get the blood flowing again.