What is DNS breathing?
How does this work? DNS breathing exercises help us return to the programming of our nervous system, leading us to relearn breathing patterns until they feel natural to us once again – like it did when we were babies. Belly breathing is correct breathing, and it’s diaphragmatic breathing.
What is DNS coaching?
Blending Dynamic Neuromuscular Stabilization and Strength and Conditioning. Dynamic Neuromuscular Stabilization (DNS) gives the practitioner and strength coach an ability to do magic. It is the single most powerful understanding of ideal joint positioning, whether static or dynamic.
What are the 3 types of DNS?
There are three main kinds of DNS Servers — primary servers, secondary servers, and caching servers.