Can strengthening core help back pain?
Studies show that exercises to strengthen your core are one of the most effective treatments for back pain, and the reverse is also true: A strong core is your best defense against developing back pain.
What are the five 5 exercises for strengthening the lower back?
Are exercises good for lower back pain?
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain.