Are Hot Cheetos healthy?
Hot Cheetos are not the healthiest snack, because they contain a high amount of calories, sodium and fat, but you can work them into your eating plan as an occasional treat if you keep your portion sizes small.
What happens if you eat a whole bag of hot Cheetos?
“Believe it or not, this is not the first reported case of a young person ending up in the ER from eating too many Hot Cheetos. Many pediatricians have reported that children who consume these snacks in excess can end up with severe stomach pain or gastritis, due to the red pepper and spice in these snacks,” she says.
What do Hot Cheetos do to your stomach?
The spice in the food, however, can cause irritation in the stomach, resulting in inflammation, or gastritis, which is painful and uncomfortable. Other ingredients in Flamin’ Hot Cheetos, including citric acid and MSG, can have a similar effect. “It typically will not cause an ulcer, though,” says Islam.