What are 3 exercises for the deltoids?
- Arnold Press.
- Dumbbell Upright Row.
- Dumbbell Lateral Raise.
- Dumbbell Shoulder Press (Overhead Press/Military Press)
- Face Pull.
- Rear Delt Fly.
- T Push-Up.
What workout works your deltoids?
Can you build shoulders with dumbbells?
If you’re looking to pack muscle and strength onto your shoulders, you don’t need a ton of equipment. You can get a vicious shoulder workout from a simple pair of dumbbells. Yes, that’s it. Sure, plenty of guys aim to overhead press barbells overloaded with weight.