What 3 shoulder exercises should I do?
- Bent Over Rows.
- Side-lying External Rotation.
- Lateral Raises (in the plane of the scapula)
Is barbell press good for shoulders?
As its name suggests, the barbell shoulder press builds your shoulder muscles. When done correctly, it can also help strengthen the back and core. Incorporate this exercise into your strength training, bodybuilding, or high-intensity interval training (HIIT) workout.
What are 2 exercises for your shoulders?
- Barbell Overhead Press.
- Dumbbell Overhead Press.
- Landmine Press.
- Arnold Press.
- Push Press.
- Bottoms-Up Kettlebell Press.
- Banded Delt Raise.
- Shoulder Training FAQs.