Does barbell press work back?
You’re not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus dorsi (back).
What are 3 exercises that specifically target the back?
- Deadlift: 3 sets of 4 to 6 reps.
- Barbell Row: 3 sets of 4 to 6 reps.
- One-Arm Dumbbell Row: 3 sets of 8 to 10 reps.
- Pull-up or chin-up: 3 sets of 8 to 10 reps.
What is the king of all back exercises?
The pull-up is king of all back exercises.