How much weight can you lose drinking apple cider vinegar?
In another study published in the journal Bioscience, Biotechnology, and Biochemistry, people lost an average of four pounds in 12 weeks after consuming one to two tablespoons of diluted apple cider vinegar daily. So it is true: Apple cider vinegar has helped study participants lose weight, according to research.
Can apple cider vinegar burn belly fat?
Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.
What should you eat on the apple cider vinegar diet?
There are no food restrictions on the apple cider vinegar diet, no complicated meal plans, and calorie counting is not required. Simply add the vinegar drink to your daily routine. The program is inexpensive and regular ACV is typically easy to find (unless you’re looking for the “mother”).