What exercise hits the middle back?
wide elbow rows, which we do to hit the mid-traps, rhomboids, and rear-delts. In addition to being a great exercise for the mid-back, the bodyweight row is also an excellent exercise to help build back strength for those who struggle to perform more than a few isolated reps of pull ups.
How can I train my mid-back at home?
What is the fastest way to relieve mid-back pain?
- Exercise and stretches.
- Benefits of Movement.
- Preventing upper and middle back pain through exercise.
- Ice or heat.
- Manual and physical therapy.
- Practice good posture.