One reason the lat pulldown is such a prominent and important exercise is that the overhead pulling motion recruits several important muscles of the back, shoulders, and arms. The latissimus dorsi muscles, or lats, are the wing muscles you see on someone with a defined back.
How do you work your back with a cable machine? – Related Questions
In addition, seated rows recruit comparatively more muscles than the lat pulldown or other cable machine based back exercises. This will allow for a more complete training session of the back and biceps, with less accessory exercises needed.
What exercises strengthen lower back?
11 exercises to strengthen your low back
Superman. This exercise engages the entire back of the body, from the upper back to the bottom of the legs.
Swimmers.
Good mornings.
Bird dog.
Glute bridge.
Forearm plank.
Dumbbell-free renegade rows.
Cat cow.
Do pulldowns work your back?
Lat pulldowns are an exercise that target your back muscles. The latissimus dorsi are large muscles in your back that cover the sides of your back and down toward your hip area.
Is cable row good for back?
Works multiple muscle groups.
Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.
Can lat pulldowns hurt your lower back?
The leg press, seated row, lat-pulldown, seated leg curl and shoulder press have been favourite exercises of thousands of gym enthusiasts for many years. However, when done improperly they can lead to lower-back pain. Lower-back pain is a common complaint which has many different origins including exercise error.
Are lat pulldowns good for lower back?
The lat pulldown offers tremendous bang for your buck value by strengthening the muscles of the upper body, improving posture, and keeping the low back healthy.
You should lean back slightly when doing lat pulldowns so that you can arch your upper back, however, you should keep the rest of your spine neutral.
Should you arch your back when doing lat pulldowns?
Why you should not do behind the neck lat pulldown?
It should come as no surprise that many exercisers unintentionally nail their neck with each risky repetition. The behind-the-head lat pull-down also places unnecessary force on the fragile rotator cuff.
Do you squeeze shoulder blades on lat pulldown?
Before a set of lat pulldowns, grab the bar with an overhand grip and your hands slightly wider than shoulder width. Squeeze your lats to pull your shoulder blades down (it’s called scapular depression), lowering the bar just a bit. Hold for a second, then let the bar rise back up.
Should the bar touch your chest on lat pulldowns?
The bar should NOT touch the chest.
By incorporating these cues, the pulldown or pull-up range of motion will actually be more compact than what most lifters assume.
Do lat pull downs go in front or behind?
Should you pull down in front or behind your head? There was no difference in muscular activity for the latissimus dorsi when comparing the three variations. The study concluded that when the primary objective of a lat pull down is considered the front of the head is a better choice than behind the head.
Which pulldown is best for lats?
Close Grip Pulldown
The close grip pulldown is one that you should choose if you want to focus more on isolating the lats. The closer grip will keep the arms more vertical which puts them in the best position when it comes to pulling with the lats only.
In addition, a behind-the-neck lat pulldown may cause greater stress to the shoulder capsule and ligaments. Some speculate this exercise may even cause greater risk to the rotator cuff musculature.
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