HOW TO DO IT: Stand on one foot holding dumbbells in each hand. Bend forward from the waist, lowering the weights as your non-supporting leg lifts behind you. Squeeze your glutes and contract your hamstrings to return to the starting position. Complete the reps on one side before switching sides.
What are 5 exercises for hamstrings?
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Top 5 exercises to build bigger hamstrings
- Romanian Deadlifts. Romanian deadlifts (or stiff leg deadlifts) are great for working your hamstrings.
- Bulgarian Split Squats.
- Lying Leg Curls.
- Kettlebell Swings.
- Back Squat.
- Which is your favourite hamstring exercise?
What are 3 exercises that strengthen the hamstrings?
- Sumo squat.
- Kettlebell swing.
- Single leg deadlift.
- Basic bridge.
- Single leg bridge.
- Lying leg curl.
- Leg press on the ball.
- Reverse plank.
What exercise works the hamstrings the most?
- conventional deadlifts. Easily the most popular posterior chain movement across strength and conditioning sports, the deadlift is a hard-charging, heavy-loading grinding hamstring exercise.
- Romanian deadlifts.
- nordic hamstring curls.
- Good mornings.
- Hip thrusts.
- Kettlebell swings.
- Hip extensions & glute-ham raises.