What is Step 3 on the Cambridge Diet?
Cambridge Diet Step 3
As before, you need to drink a minimum of 2.25 litres of water. On Step 3, you’ll be getting roughly 1,000 calories a day in total. The 1:1 diet products can include their healthy meals (such as beef casserole and vegetable soup), or their tasty snacks (such as cherry bakewell flavour bar).
What is Step 1 Cambridge Diet?
Step 1a is a complete meal replacement that provides 800kcal per day and will be your sole source of nutrition. This Step is designed to achieve fast and effective weight loss, while ensuring a healthy diet, and can be used up to three weeks consecutively.
How much do you lose on the 1 1 diet?
However, what we do know is that studies on The 1:1 Diet show an average weight loss of 10-20 kilograms – that’s one-and-a-half to three stone. We’ve had countless dieters who’ve lost double that (and even triple and quadruple).