What is the Japanese diet plan?
The traditional Japanese diet is a whole-foods-based diet rich in fish, seafood, and plant-based foods with minimal amounts of animal protein, added sugars, and fat. It’s based on traditional Japanese cuisine, also known as “washoku,” which consists of small dishes of simple, fresh, and seasonal ingredients.
What is Japanese diet for weight loss?
The main concepts of this diet are to eat more fish, fresh fruits, and vegetables; eat in smaller portions and do it slower; add rice or noodles, soy products (tofu, miso, edamame, soy sauce), fermented foods, and tea to your diet (1).
Is Optavia $400 a month?
To follow the Optavia diet, you must purchase fuelings from the company. That will cost you between $400-$450 each month. This is on top of the cost of groceries that you’d buy for making your “lean and green” meals or meals made with fresh foods. “This program is super expensive,” Adams says.