How many times a day should you do vestibular exercises?
Unless your specialist or physiotherapist has recommended otherwise, you should do the exercises two to three times a day for two weeks. These exercises are likely to make you feel dizzy whilst you perform them, but it is important to persevere in order to feel any benefit.
Can Vestibular Therapy be done at home?
While VeDA does not recommend doing vestibular exercises at home without a diagnosis and a personal treatment plan from vestibular specialists, if your doctor has told you that your dizziness is related to a vestibular deficit and that exercise is appropriate for you to try, ask yourself what makes you dizzy.
Does walking help vestibular problems?
Patients with chronic unilateral vestibular hypofunction present various symptoms such as dizziness, anxiety, and low physical activity. Although it has been reported that light physical activity is useful for the improvement of these symptoms, the effect of walking remains unclear.