How fast do you lose weight on HCG diet?
Most HCG dieters report a loss of 1 to 2 lbs a day and at the very least, one half of a pound per day, and at the most, 3 lbs a day. One (1) lb is generally lost in the first day. Factors that guarantee faster weight loss include adding/increasing vegetables such as: broccoli, cauliflower, brussel sprouts, and carrots.
Do you gain weight back after HCG diet?
When you consume more calories instantly after completing the diet, your body fights to hold on to every calorie (in case there is another starvation mode coming up) which leads to weight gain. This makes dietary and lifestyle adjustments necessary to maintain the weight even after the HCG dieting period.
How many pounds can you lose in a month on HCG?
Most hCG patients lose 1-2 lbs per day.
Weight loss may range from ½ pound to 3 pounds per day. Usually one pound is lost after the loading phase on the first day. You may ensure your weight loss goals by increasing your vegetable intake. It is important to eat high-fiber foods, which will help you feel full.