Alex aims to eat 2,300 calories each day and counts every macro he puts in his body. He’s spent the last couple of years discovering the diet that best suits his lifestyle and uses food as fuel to help him make big gains.
How many days does Alex Eubank workout?
He hits the gym 6 days a week and trains each of his muscle groups twice a week. Alex’s training program has always been focused on facilitating quality size gains along with developing each muscle group to its full potential.
What is the Arnold split?
The Arnold split is a six-day workout split in which you train the chest and back, shoulders and arms, and legs twice per week. It’s a muscle-building program that’s designed to help you increase muscle mass and improve your physique. Because of its high amount of volume, it’s only for advanced lifters.
How does Lexx little train?
Lexx Little has some of the biggest quads we’ve seen for his age, and he trains his legs and glutes several times a week to maintain those muscles. Lexx incorporates both isolated and compound movements into his leg routine to effectively train his quads, hamstrings, and glutes.