We're passionate about health, fitness and a positive lifestyle
How many calories does The Rock eat a day?
by
It’s no shock Dwayne is a huge proponent of health, fitness, and working out. He’s known as The Rock, after all, but his physique didn’t come overnight and is actually the result of years of eating anywhere from 6,000 to 8,000 calories per day (!!). He says on a daily basis he eats anywhere from five to seven meals.
The Rock eats 5 meals a day. He eats every 2 to 3 hours. If he is preparing for any film roles, he eats 7 meals a day.
How many pounds does The Rock eat a day?
And Fivethirtyeight cranks up its cod calculator, crunches a few numbers and figures out that Johnson eats roughly 10 pounds of food a day — 2.3 pounds of it cod. What’s more, he takes in about 5,165 calories per day, considerably more than the average man his age, who consumes about 2,734 calories.
Dwayne ‘The Rock’ Johnson Eats 10 Lbs. of Food Per Day, 821 Lbs. of Cod Per Year
Meal 1
10 oz. cod
2 whole eggs
Meal 3
8 oz. chicken
2 cups of white rice
Meal 4
8 oz. cod
2 cups of rice
Meal 5
8 oz. steak
12 oz. baked potato
Meal 6
10 oz. cod
2 cups of rice
How many calories does The Rock eat a day? – Related Questions
Does The Rock ever eat junk food?
But the Sexiest Man Alive says that’s not the case, admitting he indulges in “massive amounts of cheat food once a week.” “It can’t just can’t be a normal, like, ‘Hey, let’s go have some burgers and fries, it’s a nice cheat meal,’” the actor, 44, explains.
How many times The Rock eats a day?
Well, I eat six meals a day [and they’re all similar in terms of nutrients]. Breakfast consists of eggs, a meat like bison, a complex carb like oatmeal, and fruit, usually either papaya or blueberries. My second meal, around 10:00 A.m., usually consists of a chicken breast, a complex carb like rice, and some greens.
What does Dwayne eat every day?
How many eggs does The Rock eat for breakfast?
The Rock’s Cheat Day Breakfast Includes 12 Eggs, 5 Biscuits, and a Whole Lot of Honey. If there is one thing that Dwayne “The Rock” Johnson is known for besides his rigorous dedication to his training regiment, it’s how much he enjoys his cheat days.
Is The Rock’s diet healthy?
Overall, the Rock eats a nutritious diet full of lean protein, complex carbs, vegetables, and healthy fats. Further, his focus on consuming homemade, minimally processed food keeps his added sugar and sodium intakes low (except for his cheat days).
What does The Rock eat in a day? The Rock’s diet includes steak, egg whites, oatmeal, chicken, protein shakes, veggies, fish, orange juice, rice, and potatoes, amongst other foods.
How many hours does The Rock sleep?
Dwayne “The Rock” Johnson is so productive that it seems like he doesn’t sleep. As it turns out, he doesn’t. The actor and former WWE wrestling star told Variety that he gets just three to five hours a night. “The only thing that’s regimented is I have to wake up before the sun gets up,” he said.
How many hours of sleep does Dwayne Johnson get?
Johnson has an insane work ethic — something he inherited from his father — and famously starts his day when most people are still in bed. Even though he starts early, he only gets around three to five hours of sleep each night.
Does The Rock eat peanut butter?
The Jungle Cruise star, 49, gave an inside look into his hearty diet in an Instagram post on Sunday. While watching a “6am Sunday morning Hawaiian sunrise,” Johnson munched on a full plate packed with sirloin steak, egg whites, oatmeal, papaya and peanut butter and jelly English muffins.
Does The Rock eat hamburgers?
“This is history in the making,” the Jumanji star said in a video of the meal he shared with his followers on Instagram for his latest ‘cheat meal Sunday’. In the clip, which you can watch above, he showed off two serves of fries alongside two ‘double, double’ burgers, which he ultimately gave his tick of approval.
The average American man in his forties consumes 2,734 calories daily, according to data from the USDA. Johnson eats roughly 1,000 calories a day in cod alone.
Dwayne ‘The Rock’ Johnson Eats About 821 Pounds Of Cod Per Year.
NUTRIENT
THE ROCK
AVG. U.S. MALE IN FORTIES
Total carbs (g)
566
317
Total fat (g)
109
107
Sat. Fat (g)
33
35
Protein (g)
460
105
1 more row
Does The Rock eat bread?
His go-to cheat meal is a loaded cheeseburger, complete with avocado and bacon, along with French fries. The Rock also has a sweet tooth which he indulges on cheat days with cookies, coffee cake, or apple fritter bread.
What do The Rock eat for breakfast?
Dwayne Johnson’s massive breakfast of steak, eggs, oatmeal and 5 PB&Js is a sight to behold.
What bread does The Rock eat?
The Rock said it himself, describing it as a “personal recipe brioche french toast smuuuthaad with peanut butter and syrup.”
What pancakes does The Rock eat?
Coconut pancakes in particular are a cheat day mainstay at Casa Rock: after eating the “best pancakes he ever had” at a restaurant in Hawaii, Johnson asked private chef and pancake purveyor Janette “Puttie” Clark to recreate the recipe at home.
What syrup does The Rock use?
To follow up, The Rock lathered the pieces of brioche in a Teremana toasted coconut maple syrup for good measure.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
