What kind of meals do you eat on GOLO?
You can expect to eat between 1,300 and 1,800 calories per day on the GOLO diet, emphasizing whole foods like meat, whole grains, healthy fats, vegetables, and fruits. Restaurant dining is allowed as long as you follow the eating guidelines. Home meal prep guidance and online recipes are provided.
Can I buy GOLO over the counter?
Furthermore, all ingredients in GOLO diet supplements are readily available over-the-counter at a very low cost and most of the of the diet’s benefits can be readily attained through simple healthy eating.
Who should not take GOLO?
If you’re pregnant or nursing, the calorie levels may be too low and it’s best to avoid supplements unless recommended by your doctor. If you have a medical condition, including insulin resistance, prediabetes or Type 2 diabetes, check with your physician before beginning the GOLO diet and Release supplement.