Are mirror workouts effective?
In general, it’s a good idea to work out in front of a mirror, whether it’s “smart” or not. “You’re going to get all the benefits of exercise no matter what you’re doing, but there is research that seeing yourself exercising can increase those benefits,” says Gagliardi.
What is the mirror exercise?
What is the Mirror, exactly? Mirror is a high-tech workout product that bills itself as an “interactive home gym,” according to CEO and founder Brynn Putnam. It looks like a normal mirror, but it streams live and on-demand fitness classes in a broad range of workout genres.