What is Plan Z?
Plan Z was the name given to the planned re-equipment and expansion of the Kriegsmarine (German navy) ordered by Adolf Hitler in early 1939.
How can I drop 20 pounds fast?
- Count calories.
- Drink more water.
- Increase your protein intake.
- Reduce your refined carb consumption.
- Start lifting weights.
- Eat more fiber.
- Follow a sleep schedule.
- Set reasonable goals and stay accountable.
What program is good for losing weight?
|Basics||Potential health benefits|
|MIND diet||combines principles of Mediterranean diet and DASH diet||supports brain function|
|Noom||digital app designed to promote healthy habits||N/A|
|Pescatarian diet||plant-based diet that includes fish and seafood|