Is an hour of exercise a day too much?
Weight loss tips: Did you know that just exercising for an hour every day is not enough for you to keep fit and healthy? Physical activity throughout the day is what you need to improve your overall health and fitness.
Is 2 hours of exercise every day too much?
Exercise addicts tend to think that a two-hour run makes them four times as healthy. It doesn’t work that way. Too much exercise can lead to injuries, exhaustion, depression, and suicide.
What is the maximum exercise per day?
For moderate exercise, like walking, there is no upper limit, although doing it for more than 100 minutes a day doesn’t seem to convey any extra cardiovascular benefit.