How much weight can you lose in a week on keto?
The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it’s possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.
How long on keto does it take to see results?
Generally, you’ll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss after anywhere from 10 to 21 days. Some may meet their weight loss goals sooner, while others may take a bit longer.
How much can I lose in 3 months on keto?
As long as you keep up your efforts, you should be able to lose as much as 25 pounds of weight within 3 months and attain long-term weight loss. Of course, this may vary per individual. Check your physical activity, stress levels, and other habits.