The bone broth diet promises people can lose up to 15 pounds and 4 inches in just 21 days by eating a low-carb, whole-food meal plan between periods of fasting.
How does the 21 day Bone Broth Diet work?
The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.
How does Dr Kelly’s Bone Broth Diet work?
How to Follow Dr. Kellyann’s Bone Broth Diet. The Bone Broth Diet is a 21-day diet that involves eating low-carb meals five days per week and doing “mini-fasts” on the remaining two days. On your non-fasting days, your meals primarily consist of foods like meat, fish, eggs, non-starchy vegetables, and fat.
How often should you drink bone broth to lose weight?
For weight loss and muscle maintenance: Drink 2-6 cups of bone broth daily, along with protein at every meal. Or if you’re using bone broth powder, take 1-3 servings daily.
How much weight can I lose on the 21 day Bone Broth Diet? – Related Questions
Does bone broth get rid of belly fat?
Bone broth is typically very low in calories, but it can still satisfy hunger. Studies have found that eating soup on a regular basis can increase feelings of fullness and may be associated with decreased body weight and belly fat ( 26 , 27 , 28 ).
How long does it take to see results from bone broth?
Immediately you will notice that it is helping to keep you full and reduce food cravings. This is especially true if you are following the bone broth diet. Your skin health gains take a bit longer, 3-6 weeks of regular use for best results.
Can you lose weight by drinking bone broth daily?
Yes, a good amount of studies show that bone broth can help with weight loss. It’s low in calories but packs a generous amount of protein. This makes it great for curbing your appetite and increasing lean muscle mass respectively.
What happens if you drink bone broth every day?
Supports joint health and mobility. Supports gut health and a healthy gut microbiome. Supports a healthy inflammation response and an overall healthy immune system. Supports healthy skin, thanks to collagen’s ability to promote skin suppleness.
Should I drink bone broth in the morning or at night?
Bone broth is beneficial at any time of day, but if you have specific health goals, we recommend strategizing your timing to maximize results. Take bone broth in the morning to support gut health and boost your mood. For detoxification and a stronger immune system, try bone broth in the evening.
How many times a week should you drink bone broth?
Many people recommend drinking 1 cup (237 mL) of bone broth daily for maximum health benefits. Some is better than none, so whether it be once a week or once a day, drink it as often as you can. You can drink bone broth by itself, but not everyone likes the texture and mouth feel.
What time of day is best for bone broth?
While you can enjoy bone broth any time of day, consider consuming bone broth between meals for a filling and nutritious snack. Many people prefer drinking bone broth before bed for a tasty late-night snack or after breakfast to keep them going until lunch, but it all comes down to personal preference.
Can I drink 2 cups of bone broth a day?
It contains a full complement of essential and non-essential amino acids (the building blocks of protein!). If you’re working to up your protein intake or build muscle, we suggest drinking 2-6 cups of bone broth in addition to your normal meals.
What can you eat on bone broth diet?
Foods to eat while on the bone broth diet include:
- Meat, fish, poultry.
- Non-starchy vegetables: broccoli, cauliflower, zucchini, eggplant.
- Greens like spinach, kale, swiss chard.
- Healthy fats like avocado, olive oil, macadamia nuts.
- Bone Broth.
Can you have coffee on bone broth diet?
It’s also a great way to kick-start a healthier diet or gut treatment program. During a 2-3 day bone broth fast, you can drink as much bone broth as you like, along with herbal tea and water. Coffee is not recommended, as it can irritate your gut.
What should you not put in bone broth?
It’s best not to add salt to your bone broth. If you plan on using it for soups, stews and sauces, the salt concentration can become very high. Instead, season to taste when using your both as part of another recipe or if serving as a drink.
Can I eat anything on a bone broth fast?
Unfortunately, eating or drinking anything with calories will break your fast if you are fasting for autophagy. Therefore, because bone broth can contain between 40-50 calories per cup, it will break your fast [1]. During your fasting window, you can only consume foods, supplements and beverages with zero calories.
How fast does bone broth heal the gut?
You’ll notice results from bone broth within the first 7 days if you drink bone broth daily. Many of our guests first notice that they ‘feel better’ and they have more energy first. Gradually they will notice their gut health improve between 7-14 days.
Does lemon water break a fast?
The truth about lemon water and intermittent fasting
Long story short – the answer to the question “Does lemon water break a fast?” is no, lemon water does not break a fast. Lemon water contains almost no calories and zero sugars, it doesn’t raise insulin levels, which means it will not break your fast (1).
Does bone broth raise blood sugar?
Since our bone broth contains minimal carbs and no added sugar, it’s a great option to add to a meal or sip on it’s own that won’t spike blood sugar.
