“For the first month on keto, if people stay at a calorie deficit and stay consistent with the diet, most people can probably lose 10 pounds or more that first month,” says Manning.
How do I start a ketogenic diet for free?
- Limit protein intake. Contrary to popular belief, keto diets and low carb diets are not high protein diets!
- Use fat as a lever. We’ve been taught to fear fat, but don’t!
- Drink lots of water.
- Keep up electrolytes.
- Eat only when you are hungry.
- Focus on whole foods.
Is there a free keto Meal Plan app?
With over 500,000 installations, Lazy Keto is the best keto recipe app on the market today. Completely free to use and packed with delicious recipes – what do you have to lose? Try Lazy Keto for Android and iOS today!
What can I expect in 30 days keto?
Within the first 30 days of a ketogenic diet, many people report feeling improved brain function and a reduction in what many people describe as “foggy brain.” Memory, energy and hormone balance start to improve too.