How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day.
How fast do you lose weight on hCG diet?
Most HCG dieters report a loss of 1 to 2 lbs a day and at the very least, one half of a pound per day, and at the most, 3 lbs a day. One (1) lb is generally lost in the first day.
How do you succeed on the hCG diet?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
How much weight can you lose in 6 weeks on hCG diet?
Men generally lose more weight and at a faster pace than women and can expect to lose as much as 30-40 pounds by the end of six weeks. Keep in mind that everyone’s bodies are different. Therefore, some people will lose more and some people lose less. Men typically report losing .
How much weight can you lose in a month on hCG diet? – Related Questions
Does the 800 calorie HCG diet work?
As such, researchers have completed hundreds of weight loss studies on Very Low-Calorie Diets (VLCD’s). They reveal no significant difference in weight loss when eating 500 or 800 calories a day. In fact, more weight loss and less loss of muscle mass have been found at the 800 calorie level.
Can you lose 20lb in 6 weeks?
To answer the question, it is not safe to lose 20 pounds in 6 weeks. A person is recommended to lose 1 to 2 pounds in a week and hence 6 to 12 pounds is the recommended weight you should lose in over 6 weeks (4).
How many units of HCG should I take to lose weight?
While it is not known what the optimal dose for sublingual HCG is for weight loss, the recent research has recently revealed that a dose of around 500 units twice daily seems to give better results than slightly lower doses.
Can you have a cheat day on HCG?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
Can I lose weight on HCG Phase 3?
Simeons recommends that you do not lose more than 2 pounds below your HCG lock-in weight point while on P3. The goal of maintenance is to lock-in your new weight, so that your body recognizes your lock-in weight as your new, normal weight making it easier for your body to maintain that weight in the future.
Why have I stopped losing weight on HCG?
Pay attention to weight gains, they usually signify a mishap in the protocol, like not drinking enough water, eating too many/too few calories, too much salt, or (inadvertently) eating foods not allowed on the protocol.
Can you drink coffee on HCG diet?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
Do you gain weight back after HCG diet?
Unfortunately for most, they gained all or most of the weight back. Many of them even added a few additional pounds. On top of this, studies have shown that individuals that try to do the HCG diet a second and third time are not getting even close to the same results as the first. It’s a discouraging reality.
How many carbs can you have on HCG?
The diet doesn’t limit your calorie intake; it only requires you to get most of your daily calories from healthy fats, and to minimize carb intake to less than 35g. Phase one of the hCG diet lasts for 48 hours.
Are eggs OK on HCG diet?
Egg Allowance
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
How many calories should I eat on HCG?
The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).
Can you eat cheese on HCG?
Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn’t require that they give up all forms of dairy.
Can you have canned tuna on HCG diet?
canned albacore tuna* (*We have found through working with thousands of clients that canned tuna packed in water is okay for Phase 2 of the HCG Diet.
Can you eat bananas on HCG diet?
During the first 3 weeks of HCG Maintenance avoid sugars, carbs, sweeter fruits (melons, grapes, bananas, etc.), starchy vegetables (potatoes, corn, peas, etc.), limit cheese, nuts, dairy and fried items.
Can you eat popcorn on HCG?
Eat fibrous foods such as vegetables or whole grains. Like protein, the fiber will bring a sense of fullness and help curb your hunger. Snack smart. You could use up half your daily calorie allowance on a couple handfuls of nuts or you could eat 1 and 3/4 cups of air-popped popcorn for 50 calories.
Can you have a pickle on hCG?
Eat a pickle.
Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.
