The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.
What can I drink on a 3 day liquid diet?
The following foods are generally allowed in a clear liquid diet:
- Water (plain, carbonated or flavored)
- Fruit juices without pulp, such as apple or white grape juice.
- Fruit-flavored beverages, such as fruit punch or lemonade.
- Carbonated drinks, including dark sodas (cola and root beer)
- Gelatin.
What is the 3 day weight loss diet?
The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.
What can you eat on liquid diet day?
What You Can Eat and Drink
- Water.
- Fruit juices, including nectars and juices with pulp.
- Butter, margarine, oil, cream, custard, and pudding.
- Plain ice cream, frozen yogurt, and sherbet.
- Fruit ices and popsicles.
- Sugar, honey, and syrups.
- Soup broth (bouillon, consommé, and strained cream soups, but no solids)
How much weight can you lose on a 3 day liquid diet? – Related Questions
Can I eat a salad on a liquid diet?
You should avoid any solid foods on a full liquid diet. This means to stay away from raw, cooked, or canned fruits or vegetables that have the skin or seeds. Other foods to avoid include: mashed fruits and vegetables, such as mashed avocado.
Can I eat pasta on a liquid diet?
Strained cream soups • Chicken, beef, or vegetable broths • Popsicles • Do not eat any Solid Food • Do not eat any solid food in liquids such as soup with pasta, meat or vegetable pieces or yogurt with fruit pieces in it.
What soups can you eat on a liquid diet?
Pureed vegetable soups such as a butternut squash soup blended with chilies and garlic are delicious. What is this? If you crave something lighter, a clear broth made from either chopped vegetables such as fennel, carrots, onions, and celery, or a broth made from chicken bones is a great option for a full liquid diet.
Are eggs allowed on a liquid diet?
Milk Group
Milk may be used in beverages such as eggnog*, milkshakes, malted milk, high protein milk and in cream soups. Eggs and Cheese * Do not use raw eggs, use custard, soft custard, or a commercial egg mixture that is pasteurized.
What can I have for breakfast on a liquid diet?
30 Liquid Diet Recipes That Are Easy To Consume
- #1. Tropical Smoothie. What is this?
- #2. Banana Almond Milk Smoothie. What is this?
- #3. Healthy Unicorn Smoothie.
- #4. Blueberry, Banana, and Orange Smoothie.
- #5. Apple Pie Smoothie.
- #6. Bloody Mary Green Smoothie.
- #7. Chocolate-Peanut Butter Shake.
- #8. Chicken Consommé
Can you eat mashed potatoes on a liquid diet?
Vegetables: Mashed potatoes and other types of vegetable mash are generally not approved but can be if they are sufficiently thinned. You can blend them with butter, gravy, or sauces, season to taste, and thin with water or broth.
Can I eat chicken noodle soup on a full liquid diet?
Don’t eat these foods
Don’t eat soup with vegetables, noodles, rice, meat, or other chunks of food in it. Don’t eat vegetables, bread, whole cereal and grain products, meat, chicken, fish, meat substitutes (nuts, tofu, etc.), oils, butter, or margarine.
Can you eat bread on a liquid diet?
A person on a full liquid diet needs to avoid solid foods, as well as pureed foods that may have chunks in them. Some examples of foods to avoid include: whole fruits and vegetables. bread.
Can I have melted cheese on liquid diet?
Allowed/Recommended: Pureed meats or eggs thinned with broth or added to strained cream soups. Melted cheese (added to soup, pureed casseroles, etc.) Allowed/Recommended: Milk, cocoa, choco- late milk, milk shakes/malts, eggnog, instant breakfast mixes, nutritional supplements such as Kindercal, Pediasure as directed.
Can I blend soup for a liquid diet?
Cheese based and potato based soups are good for a liquid diet, but almost any soup can be pureed so that it is easy to swallow. If you are in a hurry and don’t have time to stop and puree the soup, some name-brand soups market drinkable, microwavable soups.
Is yogurt OK on a liquid diet?
specific liquids or foods allowed are:
Milk and milk products: Milk (all types including buttermilk, soy, rice, almond, and cow’s), milkshakes, pasteurized eggnog, smooth ice cream, frozen yogurt, custard, yogurt without fruit and pudding.
Is applesauce considered a liquid?
Apple sauce is a liquid because it is apples that have been pureed.
What kind of broth is clear liquid diet?
Fat-Free, Low Sodium Broth
Generally, vegetable, beef or chicken broth are all acceptable options while on the clear food diet. However, make sure to choose a fat-free and low sodium broth. As long as the soup does not have food chunks or particles, then it should be okay to eat.
Is Jell-O considered clear liquid?
Clear liquids include anything that you can see through including; beef, chicken, vegetable broth or bouillon, apple juice, white grape juice, white cranberry juice, sodas (colas or clear, diet or regular), Jell-O or popsicles (green or yellow only), and coffee or tea. Sweeteners are ok.
Is pudding on a full liquid diet?
A full liquid diet is made up only of fluids and foods that are normally liquid and foods that turn to liquid when they are at room temperature, like ice cream. It also includes strained creamy soups, tea, juice, Jell-O, milkshakes, pudding, and popsicles. You can NOT eat solid foods when you are on a full liquid diet.
