On a 14-day weight loss diet, you could lose up to 10 lbs. The more extreme it is the more you will lose though, but remember, it can have health repercussions in lowering your calorie intake too much.
What is the 14 day liquid diet?
Our 10-14 plan modified liquid diet involves a 14 day period of fasting on 4 to 5 high protein, meal replacement drinks and a 100 to 200 calorie dinner. During this time, you will consume between 500 and 700 calories a day.
Can I do a liquid diet for 2 weeks?
Because a clear liquid diet can’t provide you with adequate calories and nutrients, it shouldn’t be used for more than a few days. Only use the clear liquid diet as directed by your doctor.
Can you lose 15 lbs in 14 days?
There is no amount of exercise that you can do in the span of two weeks that can allow you to shed 15 pounds in 14 days. For you to lose 1 pound of fat a day, you have to burn about 3500 calories (4).