Can I lose 10 pounds in a liquid diet?
You may be able to lose 5-10 pounds on a 3-day liquid diet. This loss also depends on your body type and metabolic rate.
Will I lose weight on a 2 week liquid diet?
Like any other weight loss diet plan, a 2-week liquid diet can trigger weight loss. However, it is only effective in the short term and isn’t likely to result in long-term weight loss.
Can you lose weight on a full liquid diet?
Do liquid diets work for weight loss? Liquid diets can work, like any diet that gives you fewer calories than you use. These diets can help by taking the guesswork out of portion control. They’re also beneficial if you have trouble chewing food.