How much weight can you lose on liquid diet?
Many liquid diet plans start out at only 400 to 800 calories a day. Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss. When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week.
Is liquid diet is good for weight loss?
Liquid diets that only allow you to drink certain juices, teas or other beverages are not good long-term weight loss strategies. Solid foods contain many necessary nutrients. Therefore, it is not recommended to stay on a diet consisting of liquids alone in the long term.
Can I lose 10 pounds in a liquid diet?
You may be able to lose 5-10 pounds on a 3-day liquid diet. This loss also depends on your body type and metabolic rate.