Our patients average 36 pounds of fat loss in just 40 days. And that’s not just hype; there is no fine print with a disclaimer that says something about how these results are not ‘normal’. These results are normal when participating in the HCG diet through our weight loss clinic.
Which is better dieting or intermittent fasting?
Generally, studies suggest that intermittent fasting is as effective as traditional calorie restriction methods when it comes to reducing weight and body fat. It may also be easier to stick to than traditional methods of weight loss, such as calorie restriction.
Does HCG speed up metabolism?
HCG injections metabolize fat, do not impact the lean muscle mass, and help increase the metabolism. HCG is a hormone produced by women during pregnancy. This hormone affects a part of the brain called the diencephalon. The impact of HCG on the brain controls the storage of fat and the fat metabolism.
What are the 3 phases of HCG diet?
It’s generally divided into three phases:
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG.
How much weight can you lose on HCG diet in 40 days? – Related Questions
Do you gain weight back after HCG diet?
Unfortunately for most, they gained all or most of the weight back. Many of them even added a few additional pounds. On top of this, studies have shown that individuals that try to do the HCG diet a second and third time are not getting even close to the same results as the first. It’s a discouraging reality.
Are eggs OK on HCG diet?
Egg Allowance
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
Can you still lose weight on Phase 3 HCG diet?
Phase 3 Meal Plan
The final three weeks of the HCG diet involves eating at maintenance for your desired body weight. If you haven’t reached your goal weight yet, this will allow you to continue losing weight slowly while teaching you how you should eat for the rest of your life to remain healthy.
What is Phase 1 of the HCG diet?
This phase is also referred to as gorge/loading days and constitutes the first 2 days of the program. During this phase you start taking your HCG injections. You can eat anything you want for this phase, and high fat foods are especially encouraged.
How many calories should you eat on HCG diet Phase 3?
We recommend aiming for 1,500 calories a day while on HCG Phase 3. If you don’t like counting calories, don’t, just stick you the HCG Phase 3 food list in the HCG Weight Loss Cure Guide or the Pocket Guide to the HCG Protocol and you should be fine.
Can you drink on Phase 3 HCG?
The HCG Diet is a diet plan that promises to help people lose weight quickly. It’s also been used as a treatment for obesity, diabetes, and other conditions. Alcohol is not allowed on the Phase 3 of this diet because it can cause dehydration and increase cravings.
Can you eat bananas on the hCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Can I drink coffee on hCG diet?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
Can you have a cheat day on hCG?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
Why am I gaining weight on the HCG diet?
Pay attention to weight gains, they usually signify a mishap in the protocol, like not drinking enough water, eating too many/too few calories, too much salt, or (inadvertently) eating foods not allowed on the protocol.
Does HCG diet put you into ketosis?
Following the hCG diet includes getting the hCG hormone injections in the first and second phases of the diet. They help you get into ketosis. This hormone suppresses the appetite and optimizes weight loss.
Can you eat fruit on the HCG diet?
Not all fruits are acceptable for consumption while on this diet, but you will have options. Approved fruits include oranges, strawberries, blueberries, raspberries, apples, grapefruit, and lemons.
Can I have popcorn on HCG?
Eat fibrous foods such as vegetables or whole grains. Like protein, the fiber will bring a sense of fullness and help curb your hunger. Snack smart. You could use up half your daily calorie allowance on a couple handfuls of nuts or you could eat 1 and 3/4 cups of air-popped popcorn for 50 calories.
Can I eat cheese on the HCG diet?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Are blueberries on the HCG diet?
HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.
Can I have chocolate on HCG?
Phase 3 of the HCG Diet allows a lot more freedom to explore while still staying in the realm of a healthy diet. For phase III, you could have some chocolate that is sweetened with stevia or that is 100% dark chocolate with no sweetener at all!
