The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup.
How much weight can you lose on a 2 weeks cabbage soup diet?
Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more. People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.
Does the 7 day soup diet work?
The Bottom Line
The 7-day soup diet is not supposed to be taken for a long time as taking a soup-only diet might lead to malnutrition since these soups don’t provide all the nutrients your body needs. Try to add healthy vegetables and fruits to complement your soup diet to get more nutrients.
What can you drink on the cabbage soup diet?
The cabbage soup diet allows for unlimited zero calorie beverages like water and unsweetened tea. Some versions also allow specific fruits and vegetables on certain days including vegetables, baked potato with butter, nonfat milk, fruits, beef, fish, poultry, brown rice, and unsweetened fruit juice.
How much weight can you lose on the 7 day cabbage soup diet? – Related Questions
Can you have eggs on cabbage soup diet?
Eat plenty of protein, fats and vegetables
Try to ensure all your meals include a protein source, a fat source, and plenty of low-carb vegetables. Protein sources like meat, fish, eggs, tofu, quinoa, and buckwheat help maintain muscle and leave you feeling fuller for longer.
Can you eat fruit on cabbage soup diet?
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here’s what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.
Can I drink diet soda on cabbage soup diet?
Eat only soup and fruit. Drink unsweetened tea and coffee. (Stick with water, unsweetened fruit juice and cranberry juice, but no diet soda, no carbonated beverages, no alcohol.)
Can you drink wine on cabbage soup diet?
What can I drink on the cabbage soup diet? It allows for drinking water, coffee, or unsweetened herbal tea – but not alcohol or sodas.
Can you have cranberry juice on the cabbage soup diet?
Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef. Day 1: Eat all the fruits you want (no bananas). Drink unsweetened tea, black coffee, cranberry juice, and water. Also, eat as much soup as you like.
Can I cheat on the cabbage soup diet?
The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.
Can cabbage soup reduce belly fat?
The cabbage soup diet can help you lose up to 10 pounds in just one week. Try this delicious eating plan to reduce your belly fat fast. New Delhi: If you’re looking for ideas for a quick weight loss or detox, the ‘cabbage soup diet’ may help you burn body fat and flatten your tummy.
What is the healthiest cheat meal?
10 Ideas for Your Next Treat or Cheat Meal
- Coffee. As long as you’re avoiding extra sugar, coffee can be a soothing and flavorful option for a daily treat.
- Smoothies or Acai Bowls.
- Pancakes.
- Peanut Butter with Bananas.
- Nut Butters.
- Turkey Burgers.
- Sweet Potato Fries.
- Chicken Wings.
How many calories do you consume on the cabbage soup diet?
How the diet works: The recipe makes 24 cups of soup; each cup carries a mere 66 calories. So a person who has 2 cups of soup per meal, a few cups of coffee, the allotted glass of milk, the fat-free salad dressing, and 6 pieces of fruit (2 apples, 2 oranges, 2 peaches) on day one will net 860 calories.
What happens if you do the cabbage soup diet for 2 weeks?
Since the cabbage soup has very little protein, you may start losing muscle mass instead of fat. Plus, your energy levels will suffer, because your body won’t get the nutrients it needs to keep you going through the day.
Do doctors recommend the cabbage soup diet?
Like many other short-term, low-calorie diet plans, the cabbage soup diet is not recommended by medical experts. Although cabbage is a healthy diet component, the plan calls for such an intense caloric deficit that it could lead to weakness and muscle loss.
Does cabbage soup detox your body?
Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup.
What does cabbage do to a woman’s body?
Cabbage might change the way estrogen is used in the body, which might reduce the risk of breast cancer. Cabbage might also reduce swelling and help with wound healing. Overall, it isn’t well understood how the chemicals in cabbage might work as medicine.
What does cabbage do to your brain?
Improves Brain Health: Cabbage, particularly the purple variety, is powerful brain food. It contains vitamin K, and the antioxidant anthocyanin, which boosts mental function and concentration. Vitamin K, an often forgotten vitamin, can also improve your defense against conditions such as Alzheimer’s and dementia.
Why does cabbage clean out your system?
Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.
What are the negative effects of cabbage?
Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism.
